Track & Field

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Photo Jan 19 2025, 10 56 39 AM

WELCOME TO TRACK!

Our Track program is a distance focused program for athletes 7 and over, specializing in the 1500m run, but with additional training for the 400m, 800m, and 3000m.

Dates/Times: Track workouts will generally be Mondays/Wednesdays at 5pm, Saturdays at 10am (subject to change)

Locations: Lake Washington High School and Kelsey Creek Park

Season starts in March.

If you have questions, please contact Coach Erica.

 

More Info:

Since 1972, Cascade Striders has welcomed athletes with all athletic abilities and talents.

The Cascade Striders track program focuses on the 800 and 1500, though athletes will have opportunities to run the 400, 3000, and 2000m steeplechase.

While we do not require a try-out, we DO require ALL of our athletes to be able to run one mile without stopping, and come to practices and meets prepared to be challenged, have fun, work hard, and be respectful of coaches, parents, and teammates.

Runners from ages 7-18 can register, regardless of whether or not they are new to Striders, or returning runners.

First the first two months of the season, we practice at both Kelsey Creek Park and the Lake Washington High School Track, moving exclusively to the track in May.

We participate in up to eight track meets during the season, with all registration fees covered by the team.

 

FAQ