Conditioning

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Winter Conditioning

The winter conditioning program is for athletes looking to maintain and develop fitness and strength in between Cross Country and Track.

Dates, cost, and other details are determined after the cross country season ends, but generally the conditioning program starts in early January, ending in late February.  

Stay Safe

We train on run form, core strength, and speed in a structured and supportive environment. 

  • Winter conditioning runs approximately from December to March
  • Winter conditioning is open to current Cascade Strider athletes (either track or cross country) and invitations will be sent out in December.

GO STRIDERS!!