Conditioning
![IMG_2922 IMG_2922](https://cascadestriders.teamsnapsites.com/wp-content/uploads/sites/2557/bb-plugin/cache/IMG_2922-rotated-square.jpg)
Welcome to Winter Conditioning
During winter conditioning, we work to keep our returning athletes healthy, fit and engaged in the “off-season” between the normal Cross Country and Track and Field seasons.
- The goal of the program:
- Develop every athlete’s Speed, Strength, Endurance, Flexibility, and Coordination
- Prepare for the 2021 Track season
- Have Fun
Stay Safe
We train on run form, core strength, and speed in a structured and supportive environment.
- Winter conditioning runs approximately from December to March
- Winter conditioning is open to current Cascade Strider athletes (either track or cross country) and invitations will be sent out in December.