Conditioning

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Welcome to Winter Conditioning

During winter conditioning, we work to keep our returning athletes healthy, fit and engaged in the “off-season” between the normal Cross Country and Track and Field seasons. 

  • The goal of the program:
    • Develop every athlete’s Speed, Strength, Endurance, Flexibility, and Coordination
    • Prepare for the 2021 Track season
    • Have Fun

Stay Safe

We train on run form, core strength, and speed in a structured and supportive environment. 

  • Winter conditioning runs approximately from December to March
  • Winter conditioning is open to current Cascade Strider athletes (either track or cross country) and invitations will be sent out in December.

GO STRIDERS!!