Track Season Registration Opens March 1st!
This year, our Track program is limited to distance athletes only.
Training will be focused on the 1500, but with additional training for the 400m, 800m, and 3000m.
We also support the 2000m STEEPLECHASE! Ages 13+
Cost: $350 for the first athlete, $50 less for each sibling
Dates/Times: Track workouts will be Mondays/Wednesdays at 6pm, Saturdays at 10am (subject to change)
Locations: Lake Washington High School and Wilburton Hill Park
Optional Sunday runs at Marymoor Park at 10am.
Season starts on Saturday, March 28th! More info here.
If you have questions, please contact Coach Erica.
WHO WE ARE
Cascade Striders, founded in 1972, is a 100% volunteer run organization that provides young athletes (ages 7 -18) with an opportunity to develop and build confidence in their running skills while training and competing with other athletes of similar ages and abilities in a supportive and fun environment.
We pursue that goal with the philosophy of holding the emotional and physical well being of the athletes ahead of all other considerations and providing a rewarding experience no matter what level of running skill or background.
We have coached athletes who later went on to become State champions, All-Americans, and even NCAA champions. But we are most proud of the huge number of athletes who have gone on to be lifelong runners, and who continue to push themselves to find their best in all that they do.
Our Team Values:
- Be healthy: whether facing injury, illness, or anything else detrimental, achieve good health first.
- Be coachable: trust in the guidance of your coaches to get the best outcomes.
- Be a great teammate: know that you cannot be your best without the support of your teammates.
- Be your best: How you place does not matter compared to how well you push yourself.